We came across some great tips to keep your sanity this Holiday Season....in 350 words or less:
1. A simple practice. Take a fruit — an apple, a pear, a peeled banana or kiwi, some berries — and eat them mindfully. Slowly. Take a small bite, and really experience it. Feel the texture in your mouth. Savor the taste. Smell the fruit. Think about how you feel as you eat the fruit. Feel the juices in your mouth. Feel yourself swallow the bite. Eat the entire fruit this way, one bite at a time, really feeling and tasting and sto read more visit:
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk
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